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sexta, 20/09

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Montemor-o-Novo

Sleep Retreat

Are you struggling with restless nights and groggy mornings? Tossing and turning, waking up tired, and the constant feeling of fatigue can take a toll on your physical and mental health. Poor sleep impacts your mood, productivity, and overall well-being. But what if you could hit the reset button?

Sleep Retreat
Sleep Retreat

Time & Location

20/09/2024, 14:00 WEST – 22/09/2024, 19:00 WEST

Montemor-o-Novo, Virar para baldios, 7050-663 Montemor-o-Novo, Portugal

About the event

Introducing the Ultimate Sleep Retreat at Casa Koya - September 2024!

Join us for an immersive and rejuvenating experience designed to help you reclaim the restful nights you've been missing. Our expert team has crafted a holistic approach to address your sleep challenges and guide you toward better rest and relaxation. Here's what you can look forward to:

🛏 Guided Sleep Meditations: Learn techniques to quiet your mind and prepare your body for a deep, restorative sleep.

🌿 Natural Sleep Remedies: Discover the power of herbal remedies and essential oils to promote calm and tranquility.

🧘‍♂️ Yoga for Sleep: Engage in gentle, restorative yoga sessions aimed at relaxing your body and mind.

📚 Sleep Education Workshops: Gain insights from sleep experts on creating the perfect sleep environment and establishing healthy sleep habits.

🍃 Mindfulness & Breathwork: Practice mindfulness and breathing exercises to reduce stress and anxiety, paving the way for a peaceful night.

🍽 Nourishing Meals: Enjoy delicious, sleep-promoting meals prepared by our private chef, using locally sourced, organic ingredients.

🌲 Nature Walks & Forest Bathing: Reconnect with nature through guided walks and forest bathing sessions, proven to enhance relaxation and sleep quality.

By the end of this retreat, you'll leave Casa Koya not only refreshed and rejuvenated but equipped with practical tools to maintain a healthy sleep routine long after you've returned home.

📅 Save the Date: September 2024

Don't miss this opportunity to transform your sleep and improve your life. Spaces are limited, so secure your spot today! Visit our website at www.casakoya.org/sleep-retreat to learn more and book your retreat.

Sweet dreams start here. 🌙✨

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